Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

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12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

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14. Stop smoking weed to fall asleep.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

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8. Consume electrolytes after waking up.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Honey

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

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- Raw dairy

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

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Cheers!

- Fruits

9. Avoid eating carbs early in the day.

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13. Don't listen to sad music.

It's the main fuel source for your brain cells.

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3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

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They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

Are you struggling with weight loss and finding it hard to stay consistent? What’s your biggest challenge when trying to lose weight at home?